by Lauren Sabia | Jan 24, 2020 | Musings
From our lovely Lara: This simple and hearty bread recipe is easy to make and gluten free, dairy free, sugar free, and paleo. Any substitutions can be made to the flours and nuts/seeds. This bread turned out perfectly on the first shot, and pleased even those without...
by Lauren Sabia | Jan 10, 2020 | Musings
The gong is a tool that encourages the release of tension held in the body and mind. When listening to the resonant sounds produced by the gong, the listener is able to slip in-between the incessant thoughts of the over active mind and experience deep states of...
