by Lauren Sabia | Mar 17, 2020 | Musings
St. Patrick’s Day calls for eating & drinking something green!! I love a green smoothie. This is my personal favorite that I make for myself all the time.Sometimes it seems impossible to get all the nutrition I need in a day, so this is my solution. ...
by Lauren Sabia | Mar 15, 2020 | Musings
In stressful times we love reaching for comfort food and junk food, but that’s not always the best thing for us. Eating poorly puts more stress on our bodies and our immune systems making us more susceptible to illness. So here are a few ideas for healthy...
