by Lauren Sabia | Mar 17, 2020 | Musings
St. Patrick’s Day calls for eating & drinking something green!! I love a green smoothie. This is my personal favorite that I make for myself all the time.Sometimes it seems impossible to get all the nutrition I need in a day, so this is my solution. ...
by Lauren Sabia | Mar 15, 2020 | Musings
In stressful times we love reaching for comfort food and junk food, but that’s not always the best thing for us. Eating poorly puts more stress on our bodies and our immune systems making us more susceptible to illness. So here are a few ideas for healthy...
by Lauren Sabia | Jan 24, 2020 | Musings
From our lovely Lara: This simple and hearty bread recipe is easy to make and gluten free, dairy free, sugar free, and paleo. Any substitutions can be made to the flours and nuts/seeds. This bread turned out perfectly on the first shot, and pleased even those without...
by Lauren Sabia | Jan 10, 2020 | Musings
The gong is a tool that encourages the release of tension held in the body and mind. When listening to the resonant sounds produced by the gong, the listener is able to slip in-between the incessant thoughts of the over active mind and experience deep states of...
by Lauren Sabia | Dec 23, 2019 | Musings
Keeping hydrated is an important part of staying healthy. Lemon contains Vitamin C to ward off illness and Ginger is great for digestion as well as immune support. Have a big pitcher around for everyone to share. Ginger Lemon Water Ingredients: 1 small ginger root,...
by Lauren Sabia | Dec 22, 2019 | Musings
The holidays are in full force. What can you do to keep healthy and end the year on a high note? Here are a few tips for you: • Stay in control of stress – I know the holidays can really bring a person to the brink, but take a few moments to yourself throughout the...
