Super Fruity Green Smoothie
St. Patrick's Day calls for eating & drinking something green!! I love a green smoothie. This is my personal favorite that I make for myself all the time.Sometimes it seems impossible to get all the nutrition I need in a day, so this is my solution. It's also my go...
Healthy Meals from the Pantry
In stressful times we love reaching for comfort food and junk food, but that's not always the best thing for us. Eating poorly puts more stress on our bodies and our immune systems making us more susceptible to illness. So here are a few ideas for healthy delicious...
Hearty Nut & Seed Bread
From our lovely Lara: This simple and hearty bread recipe is easy to make and gluten free, dairy free, sugar free, and paleo. Any substitutions can be made to the flours and nuts/seeds. This bread turned out perfectly on the first shot, and pleased even those without...
About the Gong…..
The gong is a tool that encourages the release of tension held in the body and mind. When listening to the resonant sounds produced by the gong, the listener is able to slip in-between the incessant thoughts of the over active mind and experience deep states of...
Lemon Ginger Water
Keeping hydrated is an important part of staying healthy. Lemon contains Vitamin C to ward off illness and Ginger is great for digestion as well as immune support. Have a big pitcher around for everyone to share. Ginger Lemon Water Ingredients: 1 small ginger root,...
Have a Healthy Holiday!
The holidays are in full force. What can you do to keep healthy and end the year on a high note? Here are a few tips for you: • Stay in control of stress – I know the holidays can really bring a person to the brink, but take a few moments to yourself throughout the...
Last Minute Easy Holiday Gift Ideas
Here are some easy Holiday Gift Ideas. You don't have to spend a lot of money or time to give a thoughtful gift. The Gift of Words: Gift a favorite book of yours. Tell the recipient why its meaningful to you and why you'd like to share it with them. The Gift of...
Blue Flower Moon
This Saturday 5/18/19 the full moon occurs in Scorpio. It’s not just any full moon either—its a Blue Flower Moon. The Flower moon (named by Native American tribes living on the East Coast of North America) is typically the first full moon in May, honoring the way the...
Welcome!
I come from a family of professional educators. Growing up, seeing all the struggles my parents went through as teachers in the public school system, I never had the interest in following that career path. My twin sister went to college and became an educator (7th...
